Nicci, a local middle school teacher pursuing her master’s degree shares her story and takes over our insta this week! I am currently getting my masters in Organizational Leadership with hopes to work for a nonprofit or business in the near future. I myself have struggled with mental illness from the age of 12. Between dealing with anorexia, anxiety, and …
You Will Make Mistakes, Be Kind to Yourself Anyway
Want to hear a secret? It’s okay to make mistakes. It’s okay to fail. It’s okay to be human. We mess up and we over analyze that mistake for hours, and the anxiety can be debilitating. For me personally, making mistakes and dealing with those mistakes, has been incredibly hard for me my entire life. I have always chased perfection, …
Children’s Mental Health Advocate, Julia Paxton, Takes Over Our Insta
We were so excited to have Julia Paxton, who’s been featured on the Today Show, take over our insta stories this week. See a small piece of her story below. I am a social work student at Ohio State University and a patient advocate with Nationwide Children’s Hospital. I have struggled with mental illness from a very young age, and …
Learning What It Means to Celebrate Myself
When is the last time you looked at yourself and really felt proud of yourself or truly celebrated all of your progress? When you accomplish something, are you looking inward and clapping for yourself, or waiting on someone else to clap for you? I have written a post before on being your own best cheerleader, but I think I am beginning …
1N5’s Blog Contributor Hosts Waltham’s First Annual Mental Health Awareness Event
Wondering why there was no #mondaymotivation post from Ivy this week? She’s been very busy developing, hosting, and coordinating the First Annual Mental Health Awareness Event in Waltham, Massachusetts, on May 25. We are so proud of her efforts to stop the stigma in her community and spread awareness and inspiration that we wanted to share some details regarding her …
Pediatric Behavior Consult President Takes Over Instagram to Share Tips on Parenting Toddlers
California Licensed Marriage and Family Therapist and Board Certified Behavior Analyst, Michelle Tangeman, provides behavioral and psychological services in the Los Angeles area. She’s joining us in the afternoon (from the west coast) for #freeyourmindfriday to share her personal and professional story about mental health. Michelle is the founder and president of @Pediatric_Behavior_Consult, as a resource to support not just …
I Am a Recovering Perfectionist
While going for a run, I had this thought that I am a recovering perfectionist. I am recovering in this very moment, as I sit on the rocks by the beach and take my time rather than continuing my workout. I am recovering as I take in the view and allow myself to just be. But I haven’t always been …
Janelle Follows Her Dream and Shares Her Story for #freeyourmindfriday
Hi everyone! My name is Janelle Nixon & I look forward to connecting with you all! I used to envy those people who knew exactly what they wanted to do when they got older. I really had no clue what I wanted to do until I was told about social work in my second year of community college. It felt …
You Are Worthy Simply By Being You
by Ivy from Beautifully Simply You Facebook reminders of what happened on this day x number of years ago can be a blessing and a curse. Sometimes those reminders can bring up some unwanted revisited memories, sometimes it can remind you of your awkward teenage years and lead you to a laugh, and other times like what happened to me …
@Fleurdelisspeaks from Instagram Shares How Handwritten Self-Love Notes Have Changed Her Life
On January 9, 2018, life came crashing into me out of nowhere and rocked me to my core. Literally. I was hit from behind in a motor vehicle accident on my way to work that morning, sustained a concussion, and a traumatic brain injury. And I haven’t been the same since… It’s crazy hard. To type. To read. To accept. To …