Below you'll find a list of all posts that have been tagged as “mental health”
On Tuesday, March 24th, mental health warrior Katie Bergmann shared an incredibly encouraging message for all of the college and high school students out there who are having a tough time coping with this situation. She reminds all the students who are struggling to adjust to this new schedule that they are not alone, this is not permanent, and they …
You’ve got to slow down to speed up. My coach used to say this all of the time. It seemed counterintuitive because our main goal was to run faster. But in order to run faster, we had to slow down, pause, and focus on the movement and focus on our form. If we were speeding through all of the movements, …
On Monday, March 23rd, Courtney from Mission2Move shared an exercise sequence to kick off your week and break up your children’s schoolwork or just get your body moving. Click here to watch and follow along! Check back Friday for a new M2M video to close out the week! If you would like to share a video to #spreadlovenotgerms and #bemindfulnotfearful during this …
Today, Meriden McGraw, MPH, MBSR, is sharing her favorite breathing exercise for stress reduction, which is especially effective for acute stress, such as what many of us are experiencing in our current situation. Listen and watch along as she guides you through an inhale-exhale breath! We will continue sharing videos to help guide you through the stress of Coronavirus. If …
On Saturday, March 21st, Stacey Hoffman, LPCC, shared helpful tips on #parentingthroughcoronavirus. In her video, she notes that many people across the world, children and adults alike, are struggling to cope with the fear and anxiety caused by COVID-19. As a mother herself, she discusses the responsibilities that parents have to help their children work through this time of uncertainty. …
Sarah Habib, founder of Mission2Move—a chronic stress prevention program that seeks to improve academic performance and the social and emotional behavior of kids through movement and mindfulness—is sharing a meditation tool for kids to use at home to reduce stress and maintain control. Click here to follow along with the video! We will be posting Mission2Move videos every Monday and Friday for …
Dr. Ann-Louise T. Lockhart, PsyD, ABPP, a Pediatric Psychologist and Parent Coach from A New Day Pediatric Psychology, is sharing ways to work through this uncharted territory we are all in. In the coming weeks, we will continue sharing videos like these to #spreadlovenotgerms and #bemindfulnotfearful during these uncertain times. If you would like to share a video to promote …
It’s #WarriorWednesday and today, Dr. Tiffany Buller-Schussler from Tri-State Family Dentistry is here sharing her new struggles as a local NKY mom and small business owner. She’s currently feeling the hardships of providing for her family and retaining her staff amidst having to close her practice indefinitely. She reminds us all that it’s important to feel your feelings, that it’s okay to …
Today, Ingrid Mongenas, a kindergarten teacher, is sharing a fun St. Patrick’s Day themed craft for parents and kids to do together at home! With school being out due to the coronavirus, Ingrid will be sharing DIY craft videos on her Facebook and Instagram, @teach.ing.rid. Follow along with her videos, some of which we’ll be sharing, for some fun at-home …
Canceled. Canceled. Postponed indefinitely. I feel like that’s all we are hearing now, and although I understand why and I agree with the measures being taken, I also feel and share the immense pain and sense of loss that so many others are feeling. Coronavirus has canceled all of my speaking gigs and legitimately put my career on hold. It …
